Sean Faris Workout Plan:-
Sean Faris Workout and diet for Never Back down. Sean Faris is an American actor best known for Never Back Down, Yours, Mine & Ours, Freerunner, The Vampire Diaries, and Forever Strong. He has a net worth of $500 thousand.
Sean Faris had trained rock hard in order to get ripped for the fight scenes in the movie Never Back Down. He would practice fighting for up to 6 hours per day. That is enough in order to get a kick-ass physique. Each morning he would do jujitsu, punch the heavy bag and kick pads so his moves look effective on screen.
"I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time," Sean Faris says. Let us look at Sean Faris's Workout and Diet for getting back in shape.
Sean Faris Fitness Plan & Workout Principle:-
Sean Faris needed ripped abs to play an MMA fighter in the Never Back Down movie, and he has kept up his rock-hard physique ever since, thanks to a careful mix of strength training and cardio.
Sean focuses on perfect form with free weights rather than the highest number of reps or biggest weights. With controlled movements and a strong grip, he's able to get the best results and maintain impressive muscles.
He drinks a lot of water after the workout routine. By mixing things up with martial arts, jump rope, and barbell exercises. Sean stays engaged and motivated in his workout training for fight scenes.
Sean Faris Workout Routine For Movies:-
Sean Faris has learned valuable lessons over the years, training up to six hours a day for his kick-ass physique. His concentration on controlled barbell exercises and martial arts workouts has allowed him to burn fat, build muscle, and stay in excellent shape.
Sean loves the variety in his fitness regime, with a little something different each day to target all muscles and achieve well-rounded results. He demonstrates his strong fundamental knowledge of fitness and weight training through his action-packed workout routine. "Anybody can be fit. But you have to be patient. Give your body some time to adjust," Sean says.
1. Each morning he would do jujitsu, punch the heavy bag and kick pads so his moves look strong on-screen.
2. In the evening Sean would do barbell exercises: the squat, the dead-lift, dumbbell raises, and the military press to work up his shoulders.
3. Jumping rope is a great way to lose fat. But his ankles were injured from excessive rope skipping. He had to do this in order to be in fighting shape.
Here is Sean Faris's workout plan in detail:-
1. Barbell Deadlift (2 sets, 8 reps)
2. Barbell Squat (2 sets, 8 reps)
3. Barbell Lunge (2 sets, 8 reps)
4. Leg Press (2 sets, 8 reps)
5. Leg Extension (2 sets, 8 reps)
1. Abdominal Crunch (4 sets, 30 reps)
2. Reverse Crunch (4 sets, 30 reps)
3. Wood Chop With Med Ball (4 sets, 30 reps)
4. Hanging Knee/Leg Raises (4 sets, 30 reps)
5. Sit-Ups (4 sets, 30 reps)
6. Side Planks (4 sets, 30 reps)
1. Military Press (2 sets, 10 reps)
2. Dumbbell Chest Press (2 sets, 10 reps)
3. Dumbbell Arnold Press (2 sets, 10 reps)
4. Bicep Curls (2 sets, 10 reps)
5. Chin-Ups (2 sets, 10 reps)
An avid lover of Jiu-jitsu, Sean uses heavy bag punches and kick pads to get his heart rate up and burn calories. He does three to five sets with 40 seconds on and 20 seconds off for a high-intensity martial arts routine.
1. Sprawls
2. Sit outs
3. Break fall to technical lift
4. Bridge with hip escape
5. Penetration step
E. Day Five:- Full Body Workout
1. Jump Rope (3 sets, 30 seconds each)
2. Deadlift (3 sets, 10 reps)
3. Squat (3 sets, 10 reps)
4. Cable Row (3 sets, 10 reps)
5. Kettlebell (3 sets, 10 reps)
6. Lat Pulldown (3 sets, 10 reps)
7. Burpees (3 sets, 30 seconds each)
8. Plank (3 sets, 30 seconds each)
Sean Sticks to light cardio exercise on the weekend, whether it be a casual jog, hike, bike ride, or swim. He likes to change it up and try a new sport or activity every so often, which keeps the American actor in the best physical and mental condition for his next TV or movie role.
Sean Faris is mindful of taking one day off from hardcore workouts, which aids muscle recovery and ensures he's ready to go in the week ahead. A leisurely walk is about all he'll do on Sunday, and he aims for 7-9 hours of sleep and plenty of water to stay well-rested and hydrated.
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