Chiwetel Ejiofor Workout Plan:-
Chiwetel Ejiofor is a British-Nigerian entertainer, film director, and screenwriter. He is a famous name in 'Hollywood.' He has acted in a few TV shows and is also a stage entertainer. According to reports, he has a net worth of $16 million.
He is best known for his work in Love, Actually, 12 Years A Slave, American Gangster, Lion King, Doctor Strange, The Martian, and The Boy Who Harnessed The Wind, in which he starred and directed.
He was selected for the 'Academy Awards,' and the 'Golden Globe Awards,' for his presentation. Ejiofor won awards for his performances in front of an audience, and on TV. He won the 'Emmy Award,' for his presentation in the TV series, 'Dancing on the Edge.'
He has a naturally lean body, but he takes his fitness up several notches when training for a role, particularly those with stunts and fight scenes. It's a compilation of his social commentary, interviews he's done, and information from experts in the industry. Let us look at Chiwetel Ejiofor's workout routine.
Chiwetel Ejiofor Workout Principle:-
As a boy, Chiwetel Ejiofor played soccer in his hometown of London, but he didn't spend much time dedicated to weightlifting or training for any particular fitness goals.
It wasn't until he was a well-known actor getting cast in starring roles, that the actor really started to focus on his fitness regime and worked with professional trainers in the gym to sculpt a physique he could be proud of.
Chiwetel Ejiofor Workout Routine For Movies:-
Chiwetel Ejiofor doesn't work out to achieve a particular weight gain or loss; he goes off of how he feels, his energy levels, and what he's able to achieve while filming, in practice, and during daily training sessions.
Having a naturally lean body gives him a significant advantage when he's training, but he still challenges himself and enjoys trying new exercises, workout programs, and sports. He focuses on the amount of muscle he wants to gain and works hard to achieve his goals.
Here is Chiwetel Ejiofor's workout plan in detail:-
On Monday, Chiwetel Ejiofor goes on a long 7-mile run outdoors. When training for a role, Chiwetel Ejiofor pairs cardio workouts with strength training to burn fat, build on his endurance for fight scenes, strengthen his entire body, and be less prone to injury.
On Tuesday, when he was cast in RedBelt, Chiwetel began training in Jiu-Jitsu in order to deliver an authentic performance in the film. He played an expert in the Brazilian fighting sport and is seen training police officers to handle themselves properly in physical situations.
Chiwetel Ejiofor became passionate about the sport and continues training in it to this day. He may work with a private trainer or in a group setting, but he makes sure to complete a workout several times a month to stay sharp.
Day Three:- Upper Body Workout
On Wednesday, Chiwetel performs a strength training program to sculpt his entire upper body, emphasizing his back, shoulders, biceps, and pecs with a heavyweight.
1. Upright Row (4 sets, 12 reps)
2. Push-Up (4 sets, 12 reps)
3. Bird Dog (4 sets, 12 reps)
4. Deadlift (4 sets, 12 reps)
5. V-Up (4 sets, 12 reps)
6. Deadbug (4 sets, 12 reps)
7. Tricep Pushup (4 sets, 12 reps)
8. Plank (4 sets, hold for 1-minute)
9. Pull-Up (4 sets, rep till failure)
On Thursday, Whether in the gym on the treadmill or in the great outdoors, Chiwetel Ejiofor takes another long run on Thursday with his dog as his running buddy.
On Friday, Chiwetel Ejiofor is training his lower body with an emphasis on the glutes, quads, and hamstrings.
1. Glute Bridge (3 sets, 10 reps)
2. Deadlift (3 sets, 10 reps)
3. Plank (3 sets, hold for one minute)
4. Squat (3 sets, 10 reps)
5. Lunge (3 sets, 10 reps)
6. Kettlebell Swing (3 sets, 10 reps)
7. Burpee (3 sets, 5 reps)
8. Leg Extension (3 sets, 10 reps)
9. Calf Raise (3 sets, 10 reps)
After a busy week filled with work and workouts, Chiwetel Ejiofor takes a rest day on Saturday and Sunday. He recovers his body and eats a healthy diet plan to recover his body.
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