Channing Tatum Workout Plan:-
Channing Tatum workout and diet. Channing Matthew Tatum ( Channing Tatum ) was born on April 26, 1980, is an American actor, film producer, dancer, and former model. He is best known for his roles in Step Up, The Rise of Cobra, Dear John, The Vow, 21 Jump Street, and Magic Mike.
Tatum was discovered in Miami and although he didn’t consider himself to be handsome, he was hired as a fashion model for brands such as Gap, Nautica, and Abercrombie & Fitch. He was next cast as a dancer in a Ricky Martin music video and hired to do a few commercials before scoring an appearance on CSI: Miami in 2004.
He focused on getting in shape for his movie role in Fighting, in which he played a street fighter. He needed to look and act the part of a professional fighter so Tatum went through a lot of vigorous training to build a ripped body, achieving six-pack abs and a lean muscle physique that a fighter typically has.
Channing Tatum does workout for 3 hours a day which is too much it can lead to overtraining so workout for an hour a day is sufficient. On weight training days you will want to do a 10 minute warm-up on a treadmill or elliptical trainer until you get a light sweat going. Let us look at Channing Tatum's workout plan.
Channing Tatum Fitness Plan & Workout Principle:-
The secret to Channing Tatum's Workout routine is intensity. Going hard is imperative to results. Once you start reading below, you'll see Tatum likes to warm up and get the blood flowing with bodyweight exercises and HIIT cardio. He'd normally begin with the push-up, pull-ups, and leg raise, regardless of which day of the week it is.
Channing Tatum's workout trainer says they didn't have to do any isolation movements. It was all about compound movements, fat-burning intensity, cardio-based workout routines. One way to structure a one-hour workout is to perform 20 minutes of cardiovascular work, 20 minutes of resistance training, and 10 minutes of core and flexibility exercises. This leaves room for a five-minute warm-up and a five-minute cooldown.
Tatum's exercises shift in view of which job he is getting ready for. For GI Joe, he zeroed in on building muscle. For Fighter, he needed to consume fat and shape those abs. For Magic Mike, he needed to do both.
2. Straightforward Yet Effective:-
Tatum's mentor for Fighter just made them turn out for 30-45 minutes while dedicating genuine regard for a legitimate eating routine.
Tatum's Fighter routine included doing likewise practices again and again for a half-hour.
Tatum could run on the treadmill, outside, or work out with a rope. Despite the fact that it just required 5 minutes, Tatum's warm-up was intended to get him into the fat-consuming zone.
Tatum's exercise could never have been more straightforward to keep straight: do however many circuits as he could of 4 activities. Keeping it up constantly for 30 minutes was the crucial step.
In addition to his quick 45-minute resistance workout, Tatum also did 2 hours of flight training each day.
Tatum drinks a ton of water after the exercise routine daily practice.
Channing Tatum Workout Routine For Movies:-
Channing Tatum Workout lasts only 30-45 minutes. Trainer William J. Harris says this is all your body needs. He says the secret to a lean body is a proper diet. This includes a 5-minute warm-up and a 5-minute cool down in the workout plan. This is to ensure Channing drives his body into the fat-burning region (different person to person).
Here are Channing Tatum's workout plan details:-
Day One:- Bench Press Focused Chest & Cardio
On Monday, Channing Tatum performs 4 workouts for around 20 to 25 reps and 1-minute rest after each exercise.
Warm-Up:- 20 Minute Circuit
1. Jumping Rope (100 skips)
2. Push-Ups (1 set, 25 reps)
3. Military Press (1 set, 25 reps)
4. Bench Press (1 set, 20 reps)
On Tuesday, Channing Tatum targets his cardio routine. There are 3 different workouts within Tatum’s long cardio routine and 1-minute rest after each exercise.
1. Long-Distance Bike Ride or Jog
2. Bike at least 5 to 10 miles
3. Jog at least 3 to 5 miles
Day Three:- Squats Focused Legs & Cardio
On Wednesday, Channing Tatum performs a squat and cardio routine, focusing on major 11 workouts and 1-minute rest after each exercise.
1. Pull-Ups (3 sets, 10 reps)
2. Push-Ups (3 sets, 20 reps)
3. Leg Lifts (3 sets, 25 reps)
4. HIIT Training (20 minutes)
5. Alternating one minute Walk and one minute Sprint (20 minutes)
6. Squats (5 sets, 12, 10, 8, 5, 3 reps)
7. Leg Press (3 sets, 10 reps)
8. Hack Squat (3 sets, 10 reps)
9. Weighted Step Ups (3 sets, 10 reps)
10. Weighted Lunges (3 sets, 12 reps)
11. Calf Lifts (3 sets, 20 reps)
On Thursday, Channing Tatum hits his long cardio routine for 3 workouts and 1-minute rest after each exercise.
1. Ling Distance Bike Ride or Jog
2. Bike at least 5 to 10 miles
3. Jog at least 3 to 5 miles
Day Five:- Military Press Focused Shoulders & Cardio
On Friday, Channing Tatum hits a military press exercise routine by doing 11 different workouts within the 10 to 15 reps range and 1-minute rest after each exercise.
1. Pull-Ups (3 sets, 10 reps)
2. Push-Ups (3 sets, 20 reps)
3. Leg Lifts (3 sets, 25 reps)
4. HIIT Training (20 minutes)
5. Alternating one minute Walk and one minute Sprint (20 minutes)
6. Military Press (5 sets, 12, 10, 8, 5, 3 reps)
7. Dumbbell Shrugs (3 sets, 20 reps)
8. Arnold Press (3 sets, 10 reps)
9. Dumbbell Front Shoulder Lifts (3 sets, 12 reps)
10. Barbell Shrugs (3 sets, 10 reps)
11. Shoulder Flys (3 sets, 12 reps)
On Saturday, Channing Tatum performs a long cardio routine, focusing on major 3 workouts and 1-minute rest after each exercise.
1. Long-Distance Bike Ride or Jog
2. Bike at least 5 to 10 miles
3. Jog at least 3 to 5 miles
Day Seven:- Deadlift Focused Back & Cardio
On Sunday, Channing Tatum hits his deadlift routine for 11 workouts. Each workout is performed for varying set and rep ranges and 1-minute rest after each exercise.
1. Pull-Ups (3 sets, 10 reps)
2. Push-Ups (3 sets, 20 reps)
3. Leg Lifts (3 sets, 25 reps)
4. HIIT Training (20 minutes)
5. Alternating one minute Walk and one minute Sprint (20 minutes)
6. Deadlift (5 sets, 12, 10, 8, 5, 3 reps)
7. Wide Grip Pull-Ups (3 sets, 10 reps)
8. Lateral Pull Downs (3 sets, 12 reps)
9. Cable Rows (3 sets, 10 reps)
10. Dumbbell Rows (3 sets, 10 reps)
11. Cable Crossovers (3 sets, 10 reps)
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