Robert Pattinson Workout Plan:-
Robert Pattinson is from London, England. He generally loved music and began learning guitar and piano when he was 4. Pattinson started acting in the auditorium as a youngster. He additionally performed at open mic evenings at bars, singing and playing acoustic guitar.
At the point when Robert Pattinson was 15, he began acting in amateur plays with the Barnes Theater Company. Robert assumed the job of Cedric Diggory in Harry Potter and the Goblet of Fire in 2005.
Robert Pattinson made his next leap forward as Edward Cullen in the Twilight film establishment. Twilight Movies have earned a total of over $3.3 billion worldwide. As of today, Robert Pattinson is one of the highest-paid actors in the world.
He is on The Sunday Times' rundown as the UK's Youngest Millionaire, and in 2010, he was named one of Time's 100 Most Influential People. Pattinson upholds a few foundations including ECPAT against human trafficking and the GO Campaign for vulnerable children.
Robert Pattinson's exercise routine is likewise intended to permit you to build how much weight, repetitions, and sets you to do with each activity as you progress from week to week.
The exercise beneath will allow you to experience your fantasy and get your body looking extraordinary for the ocean side. It will likewise assist you with carrying on with a better way of life and feeling much better a couple of months not too far off. Let us proceed.
Robert Pattinson Weekly Plan & Workout Principles:-
Workout Principles:-
Robert Pattinson had told GQ magazine that he is trying to stay well prepared for every movie role that he receives. When it comes to his diet he sticks to lean protein and a lot of vegetables. Robert Pattinson has found a way to stay healthy and remain in the condition while he’s traveling. Eat smart because Your abs will not show if you have high body fat.
1. Pump It Up:-
Pattinson says adrenaline is the thing that gets him going. Without it, he’s a bit of a blob.
2. Hired Help:-
Pattinson worked with VIP trainer Harley Pasternak who has gotten a portion of Hollywood's most brilliant lights ready, including Robert Downey Jr., Megan Fox, and Tobey Maguire.
3. Get Serious:-
To get in shape for Batman, Pattinson said he 'didn't do a lot,' obviously, that wasn't true. He would run, box, and do military-type exercises on the oceanfront.
4. Run:-
Pattinson ran 3-6 miles, 3-4 times each week as a feature of his Batman exercise.
5. Box:-
Boxing workouts were another part of Pattinson’s Batman prep, along with sandbag routines.
6. Crunch:-
Following a quick, 5-minute cardio warm-up, Pattinson would do designated abdominal muscle standards as a component of his Batman practice.
7. Hydrated Body:-
Pattinson drinks a great deal of water after the exercise schedule.
Robert Pattinson Workout Routine For The Batman Movie:-
Robert Pattinson focuses on hitting a lot of weight training and he has always been in shape since we first saw him in 'Harry Potter and the Goblet of Fire'. During this pandemic, Robert Pattinson hasn't lifted a single dumbbell or worked out that much.
Run:- 3-6 miles, 3-4x/week
Here are Robert Pattinson's workout routine details:-
Day One:- Monday Routine
On Monday, Robert Pattinson hits a total of 6 different exercises with an average of 5 sets and 5-10 reps, and 1-minute rest after each exercise.
1. Bench Press ( 5 sets, 5-10 reps)
2. Incline Bench Press ( 5 sets, 5-10 reps)
3. Dumbbell Press ( 5 sets, 5-10 reps)
4. Dumbbell Flyes ( 5 sets, 5-10 reps)
5. Hex Press ( 5 sets, 5-10 reps)
6. Cable Flyes ( 5 sets, 5-10 reps)
Day Two:- Tuesday Routine
On Tuesday Workout, Robert Pattinson hits a total of 7 different exercises routine and 1-minute rest after each exercise.
1. Pull-Ups (5 sets, 5-10 reps)
2. Lat Pull-Down (5 sets, 5-10 reps)
3. Cable Rows (5 sets, 5-10 reps)
4. One-Arm Dumbbell Rows (5 sets, 5-10 reps)
5. Back Lat Push-Down (5 sets, 5-10 reps)
6. Pull-Over (5 sets, 5-10 reps)
7. Deadlift (5 sets, 5-10 reps)
Day Three:- Wednesday Routine
On Wednesday, Robert Pattinson performs a total of 7 different exercises and 1-minute rest after each exercise.
1. Shoulder Press (5 sets, 5-10 reps)
2. Military Press (5 sets, 5-10 reps)
3. Side Lateral Raises (5 sets, 5-10 reps)
4. Front Raises (5 sets, 5-10 reps)
5. Cable Side Lateral (5 sets, 5-10 reps)
6. Shrugs (5 sets, 5-10 reps)
7. Delt Flyes (5 sets, 5-10 reps)
Day Four:- Thursday Routine
On Thursday, Robert Pattinson hits 8 different exercises and 1-minute rest after each exercise.
1. Bicep Curls (5 sets, 5-10 reps)
2. Isolation Curls (5 sets, 5-10 reps)
3. Barbell Curls (5 sets, 5-10 reps)
4. Preacher Curls (5 sets, 5-10 reps)
5. Tricep Overhead Press (5 sets, 5-10 reps)
6. Skull Crusher (5 sets, 5-10 reps)
7. Tricep Push-Downs (5 sets, 5-10 reps)
8. Dips (5 sets, 5-10 reps)
Day Five:- Friday Routine
On Friday, Robert Pattinson hits a total of 7 different exercises with an average of 5 sets, 5-10 reps, and 1-minute rest after each exercise.
1. Squats (5 sets, 5-10 reps)
2. Hack Squats (5 sets, 5-10 reps)
3. Leg Press (5 sets, 5-10 reps)
4. Leg Extension (5 sets, 5-10 reps)
5. Leg Curls (5 sets, 5-10 reps)
6. Lunges (5 sets, 5-10 reps)
7. Calf Raises (5 sets, 5-10 reps)
Day Six:- Robert Pattinson's Core Workout Routine
On Saturday routine, Robert Pattinson hits a total of 8 different exercises and 1-minute rest after each exercise.
1. Crunches ( 4 sets, 15-20 reps)
2. Reverse Crunches ( 4 sets, 15-20 reps)
3. Leg Raises ( 4 sets, 15-20 reps)
4. Heel Touches ( 4 sets, 15-20 reps)
5. Russian Twist ( 4 sets, 15-20 reps)
6. Planks ( 4 sets, 15-20 reps)
7. Elbow To High Plank ( 4 sets, 15-20 reps)
8. Side Planks ( 4 sets, 15-20 reps)
Day Sunday:- Rest & Body Recovery
On Sunday, Robert Pattinson rest and recovery body.
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