Daniel Craig Workout Plan:-
Daniel Craig was born into the world on 2 March 1968 is an English entertainer most popular for playing British spy movies in James Bond. His new film Skyfall 2012 is currently one of the greatest earning films in 2012. He has a net worth of $160 million.
He played rugby at school yet struggled, being harassed and failing exams. At age 16, he was acknowledged into the National Youth Theater and afterward the Guildhall School of Music and Drama where he was considered under the famous Colin McCormack.
Daniel Craig frantically expected to acquire some genuine muscle for Skyfall. Because of his exercise, he would have the option to acquire muscle surprisingly fast once he begins hitting the loads and increasing his calorie and protein consumption.
He was extremely inclined subsequent to recording Cowboys and Aliens. Since he was so thin his body had really become prepared to construct muscle and put on weight. Let us see his Daniel Craig workout plan.
Daniel Craig Weekly Fitness Plan & Workout Principles:-
Workout Principles:-
Daniel Craig is best known for portraying James Bond in multiple movies. Craig had to get in his best shape to portray Bond. His workout is grounded in circuit training and high-intensity cardio. He has received a lot of help with his training from personal trainer Simon Waterson. Waterson had made sure that Craig's body has looked like the previous James Bonds.
1. Get It Done:-
Craig admits that he's not inspired 100% of the time to work out. However, the causes himself to do it in any way.
2. Resemble A Baddie:-
Craig's objective with his preparation was to become strong, and not excessively lean on the grounds that, all things considered, he’s supposed to look like an assassin, not like a marathoner.
3. Star Power:-
Craig's fitness coach for Bond was Simon Waterson. He burned through 7 years in the Royal Marines and in this way comprehends the discipline and extraordinary difficulties a super-government operative would have.
Waterson has worked with a portion of Hollywood's most brilliant, including Halle Berry, Denise Richards, and another Bond portrayer, Pierce Brosnan.
4. Every Day Dose:-
Craig worked out pretty much all week long while getting into his 007 characters. He would do weight preparing Monday through Friday and light cardio and extending on the ends of the week.
5. Circuits Rule:-
Instead of doing dividing schedules like numerous VIPs, Craig would regularly do full-body exercises that form muscle and perseverance at the same time.
6. Not Always An Act:-
Craig played out his very own portion 007 tricks and was harmed on the set a couple of times. He's had a shoulder recreation, cracked both lower leg muscles, tore his ACL, and required a few fastens in his face after a battle scene turned out badly.
7. Hydrated Body:-
Craig drinks a great deal of water after the exercise schedule.
Daniel Craig Workout Routine For Movies:-
Daniel desperately needed to gain some serious muscle for James Bond movies. Thanks to his workout he would be able to gain muscle quicker than expected once he starts hitting the weights and upping his calorie and protein intake.
Daniel Craig's workout starts on Monday and finishes on Friday. Most of his workout routines feature a lot of circuit training that targets specific muscle groups. He normally hits 3 sets of each exercise, with 8-10 reps per exercise.
Here are Daniel Craig workout plan details:-
Day One:- Full Circuit
On Monday, Daniel Craig performs 6 different exercises with an average of 3 sets and 10 reps, and 1-minute rest after each exercise.
1. Clean And Jerk (3 sets, 10 reps)
2. Weighted Step-Ups (3 sets, 10 reps)
3. Weighted Knee Raise (3 sets, 10 reps)
4. Weighted Dips (3 sets, 10 reps)
5. Incline Push-Ups (3 sets, 10 reps)
6. Barbell Bicep Curls (3 sets, 10 reps)
Day Two:- Chest & Back
On Tuesday, Daniel Craig hits a chest and back routine by doing a total of 5 exercises and 1-minute rest after each exercise.
1. Incline Bench Press (3 sets, 10 reps)
2. Pull-Ups (3 sets, 10 reps)
3. Incline Push-Ups (3 sets, 10 reps)
4. Incline Pec Flys (3 sets, 10 reps)
5. Seated Cable Rows (3 sets, 10 reps)
Day Three:- Legs
On Wednesday, Daniel Craig performs 5 different leg exercises and 1-minute rest after each exercise.
1. Back Squats (3 sets, 10 reps)
2. Barbell Deadlifts (3 sets, 10 reps)
3. Hamstring Curls (3 sets, 10 reps)
4. Close Stance Lunges (3 sets, 10 reps)
5. Leg Raises (3 sets, 10 reps)
Day Four:- Shoulder & Arms
On Thursday, Daniel Craig performs a shoulder and arms routine by doing a total of 5 different exercises and 1-minute rest after each exercise.
1. Dips (3 sets, 10 reps)
2. Lat Raises (3 sets, 10 reps)
3. Shoulder Press (3 sets, 10 reps)
4. Barbell Bicep Curls (3 sets, 10 reps)
5. Tricep Extensions (3 sets, 10 reps)
Day Five:- Power Circuit
On Friday, Daniel Craig hits 6 different power circuit exercises and 1-minute rest after each exercise.
1. Clean And Jerk (3 sets, 10 reps)
2. Weighted Step-Ups (3 sets, 10 reps)
3. Weighted Knee Raise (3 sets, 10 reps)
4. Weighted Dips (3 sets, 10 reps)
5. Incline Push-Ups (3 sets, 10 reps)
6. Barbell Bicep Curls (3 sets, 10 reps)
Day Six & Seven:- Rest
On Saturday and Sunday, Daniel Craig has a rest day or he performs a conditioning routine such as the treadmill.
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